# 70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation

Page: https://stenobird.com/podcast/embracing-flow-6710823/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation
Text version: https://stenobird.com/podcast/embracing-flow-6710823/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-08-27T17:21:34+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation-oI1Zpp9m
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/77cbf46e-73a4-4b99-8559-7144a5420083/audio/0699c801-91a8-4e7a-bb3b-e89735dd18a9/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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Duration seconds: 2590

## Resource

Feeling overwhelmed, stretched between caring for kids, aging parents, and your own ambitions? You’re not alone. In this episode of Embracing Flow, I sit down with Coach Wendy—life coach, author, and co-host of the Smiling Souls Podcast—to explore what it truly means to slow down, reclaim your time, and remember that you are worthy and deserving. Wendy shares her journey from professional organizer to transformational coach, plus the simple yet powerful tools she uses to help overwhelmed women: grounding exercises, journaling prompts, gratitude practices, and even writing a letter to your future self. Whether you identify with the sandwich generation or just feel pulled in too many directions, this conversation will remind you that taking care of yourself is not selfish—it’s essential.

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## Transcript

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