# 68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes Everything

Page: https://stenobird.com/podcast/embracing-flow-6710823/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything
Text version: https://stenobird.com/podcast/embracing-flow-6710823/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-07-23T18:54:42+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/e68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything-dJ9SqBx9
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/3baae467-13b2-4161-bd0b-b4be573d4519/audio/53770a12-a689-4858-b9bd-c4a90573a32c/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything
Duration seconds: 3173

## Resource

Sleep isn’t just about feeling rested—it’s the foundation for hormone health, emotional resilience, and long-term wellness. In this empowering episode of Embracing Flow, Heather Allmendinger is joined by Sherri Danzig, founder of Choosing Vibrancy and sleep wellness mentor. Sherri shares her journey from sales to self-care, the unforgettable wake-up call that shifted her relationship with sleep, and practical tools for anyone ready to prioritize rest. Whether you’re navigating perimenopause, burnout, or the demands of caregiving, this episode offers guidance, science, and grace.

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## Transcript

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