# 66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System

Page: https://stenobird.com/podcast/embracing-flow-6710823/66-brittney-hobbs-beyond-the-to-do-list-creating-safety-in-your-nervous-system
Text version: https://stenobird.com/podcast/embracing-flow-6710823/66-brittney-hobbs-beyond-the-to-do-list-creating-safety-in-your-nervous-system.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-06-02T15:48:09+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/66-brittney-hobbs-beyond-the-to-do-list-creating-safety-in-your-nervous-system-ddgfMgeC
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/4b9a5c81-6047-42f3-91a8-3d623345a3f9/audio/0741365c-d4da-47b5-9103-8d4fb2a5d76b/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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Duration seconds: 2675

## Resource

This week on Embracing Flow, Dr. Brittney Hobbs helps us tune into the subtle (and loud) messages our bodies send. From dance team stories and wind pants to decoding inherited trauma, we cover somatic healing, nervous system regulation, and why 10-second check-ins might just change your life.

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## Transcript

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