# 63-Ana Pang – Glow Through the Change: Menopause Skincare & Vitality

Page: https://stenobird.com/podcast/embracing-flow-6710823/63-ana-pang-glow-through-the-change-menopause-skincare-vitality
Text version: https://stenobird.com/podcast/embracing-flow-6710823/63-ana-pang-glow-through-the-change-menopause-skincare-vitality.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-05-14T01:20:00+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/ana-pang-glow-through-the-change-menopause-skincare-vitality-581R9vbC
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/2436c689-052f-4495-b499-d05a28aa5821/audio/bd7dc828-35b7-4a6c-800f-72dddf04fd1d/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/63-ana-pang-glow-through-the-change-menopause-skincare-vitality
Duration seconds: 2129

## Resource

In this empowering conversation, Heather sits down with Ana Pang, a menopause skin and vitality specialist, to uncover the powerful connection between hormonal shifts, skin health, and energy levels in midlife. With two decades of experience and a deeply personal journey, Ana shares how she healed her own eczema and reignited her radiance—without harsh treatments or synthetic creams. Together, they discuss the importance of hydration, nourishment, and cellular renewal for vibrant skin and hormonal balance. Whether you're navigating perimenopause or deep in the menopause journey, this episode offers simple, natural strategies to feel and look your best.

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## Transcript

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