# Embracing Flow

Page: https://stenobird.com/podcast/embracing-flow-6710823
Text version: https://stenobird.com/podcast/embracing-flow-6710823.md
RSS feed: https://feeds.simplecast.com/iddlVpAh
Official site: https://embracing-flow.simplecast.com
Author: Heather Allmendinger
Episodes: 87

## Resource

Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me. So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants! I remember the shock and e…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823
Markdown: https://stenobird.com/podcast/embracing-flow-6710823.md

## Episodes
- [E86 – Kim Heintz: Burnout, Brain Fog & Migraines: What Your Body May Be Trying to Tell You](https://stenobird.com/podcast/embracing-flow-6710823/e86-kim-heintz-burnout-brain-fog-migraines-what-your-body-may-be-trying-to-tell-you) — 2026-07-13T18:13:54+00:00
- [85 - Dr. Jeffrey Brown: Painful Periods Are Not Normal: Rethinking Hormones, Endometriosis, and Women’s Health](https://stenobird.com/podcast/embracing-flow-6710823/85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-women-s-health) — 2026-03-13T18:07:19+00:00
- [78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body — And What to Do Instead](https://stenobird.com/podcast/embracing-flow-6710823/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead) — 2026-01-19T05:05:00+00:00
- [77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection](https://stenobird.com/podcast/embracing-flow-6710823/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection) — 2025-11-24T21:14:25+00:00
- [FF6 - Your Body Keeps Score](https://stenobird.com/podcast/embracing-flow-6710823/ff6-your-body-keeps-score) — 2025-10-31T04:05:00+00:00
- [76-Heather Allmendinger: What Stress Really Does to Your Hormones](https://stenobird.com/podcast/embracing-flow-6710823/76-heather-allmendinger-what-stress-really-does-to-your-hormones) — 2025-10-30T21:16:16+00:00
- [FF5 - Your hormones hear stress before you do.](https://stenobird.com/podcast/embracing-flow-6710823/ff5-your-hormones-hear-stress-before-you-do) — 2025-10-19T14:33:58+00:00
- [75-Chelsea McLeod: It’s Not You—It’s Your Hormones: Reclaiming Energy, Confidence, and Balance After Burnout](https://stenobird.com/podcast/embracing-flow-6710823/75-chelsea-mcleod-it-s-not-you-it-s-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout) — 2025-10-17T18:17:22+00:00
- [FF4 - Your Cycle Speaks Before Symptoms Do](https://stenobird.com/podcast/embracing-flow-6710823/ff4-your-cycle-speaks-before-symptoms-do) — 2025-10-10T18:27:02+00:00
- [74 - Heather Allmendinger - Menstrual Cycles: The 5th Vital Sign and What They Reveal About Your Health](https://stenobird.com/podcast/embracing-flow-6710823/74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health) — 2025-10-08T21:08:52+00:00
- [73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones](https://stenobird.com/podcast/embracing-flow-6710823/73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones) — 2025-09-25T15:17:20+00:00
- [FF3 - Rhythms Beyond the Cycle](https://stenobird.com/podcast/embracing-flow-6710823/ff3-rhythms-beyond-the-cycle) — 2025-09-12T04:05:00+00:00
- [72– Heather Allmendinger- Rest Is Resilience: The Science Behind Rest](https://stenobird.com/podcast/embracing-flow-6710823/72-heather-allmendinger-rest-is-resilience-the-science-behind-rest) — 2025-09-10T04:05:00+00:00
- [FF 2 - Embracing Rest: Strength Through Pause](https://stenobird.com/podcast/embracing-flow-6710823/ff-2-embracing-rest-strength-through-pause) — 2025-09-05T04:05:00+00:00
- [71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?](https://stenobird.com/podcast/embracing-flow-6710823/71-heather-allmendinger-can-cycle-awareness-save-your-relationship) — 2025-09-03T04:05:00+00:00
- [70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation](https://stenobird.com/podcast/embracing-flow-6710823/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation) — 2025-08-27T17:21:34+00:00
- [69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health](https://stenobird.com/podcast/embracing-flow-6710823/69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health) — 2025-08-13T20:52:59+00:00
- [FF 1 - Am I Lazy](https://stenobird.com/podcast/embracing-flow-6710823/ff-1-am-i-lazy) — 2025-08-09T16:50:26+00:00
- [68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes Everything](https://stenobird.com/podcast/embracing-flow-6710823/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything) — 2025-07-23T18:54:42+00:00
- [67 – Alyx Coble-Frakes: Profits in Flow: Building a Business and Life Aligned with Your Flow](https://stenobird.com/podcast/embracing-flow-6710823/67-alyx-coble-frakes-profits-in-flow-building-a-business-and-life-aligned-with-your-flow) — 2025-07-16T04:05:00+00:00
- [66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System](https://stenobird.com/podcast/embracing-flow-6710823/66-brittney-hobbs-beyond-the-to-do-list-creating-safety-in-your-nervous-system) — 2025-06-02T15:48:09+00:00
- [65– Dr. Nathalie Beauchamp – Less Stress, More Strength: Wellness Wisdom for Women in Flow](https://stenobird.com/podcast/embracing-flow-6710823/65-dr-nathalie-beauchamp-less-stress-more-strength-wellness-wisdom-for-women-in-flow) — 2025-05-27T13:11:51+00:00
- [64-Shannon Toner – She Almost Died from a Tampon—Now She’s Educating the Next Generation](https://stenobird.com/podcast/embracing-flow-6710823/64-shannon-toner-she-almost-died-from-a-tampon-now-she-s-educating-the-next-generation) — 2025-05-21T19:03:19+00:00
- [63-Ana Pang – Glow Through the Change: Menopause Skincare & Vitality](https://stenobird.com/podcast/embracing-flow-6710823/63-ana-pang-glow-through-the-change-menopause-skincare-vitality) — 2025-05-14T01:20:00+00:00
- [62– Zoa Conner – The 5 Ways Women Detox—and What Happens When You Don’t](https://stenobird.com/podcast/embracing-flow-6710823/62-zoa-conner-the-5-ways-women-detox-and-what-happens-when-you-don-t) — 2025-05-05T16:50:00+00:00

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