# Let's Talk Resilience With Cynthia Conigliaro

Page: https://stenobird.com/podcast/embrace-your-inner-boldness-7113228/let-s-talk-resilience-with-cynthia-conigliaro
Text version: https://stenobird.com/podcast/embrace-your-inner-boldness-7113228/let-s-talk-resilience-with-cynthia-conigliaro.md
Podcast: [Embrace Your Inner Boldness](https://stenobird.com/podcast/embrace-your-inner-boldness-7113228)
Published: 2026-05-01T09:44:00+00:00
Episode link: https://05d5eb7d-ae5d-40f9-8ee2-194db7841a4d.libsyn.com/lets-talk-resilience-with-cynthia-conigliaro
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/05d5eb7d-ae5d-40f9-8ee2-194db7841a4d/Room_recording_-_Apr_27_2026.mp3?dest-id=4796652
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JSON: https://stenobird.com/v1/public/podcasts/embrace-your-inner-boldness-7113228/episodes/let-s-talk-resilience-with-cynthia-conigliaro
Duration seconds: 1852

## Resource

If you can handle everything life throws at you, does that automatically make you resilient? Or does it mean you've just gotten really good at tolerating things that are slowly draining you? In this episode, Cynthia Conigliaro from Work Well Webinars joins me to unpack resilience in a way that challenges the way most of us think about it. We get into the practical side - how to actually build resilience in your day-to-day life as a leader and as a human. And we also go deeper - into the kind of resilience that shows up when life gets hard in ways you didn't plan for, and it becomes the thing that carries you through. If you've ever felt like you're "handling it" but still exhausted, this conversation is for you. If this episode resonates with you, share it with someone who's been carrying more than they let on… and don't forget to subscribe so you don't miss future conversations. You can connect with Cynthia via email: cynthia@workwellwebinars The book Cynthia mentioned in this episode: Raw Coping Power by Joel B. Bennett, Ph.D. Follow Melissa for more personal and professional development: https://linktr.ee/becoming_bold_llc

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## Transcript

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