# Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385)

Page: https://stenobird.com/podcast/elite-man-podcast-392190/why-depression-can-be-great-for-you-justin-stenstrom-ep-385
Text version: https://stenobird.com/podcast/elite-man-podcast-392190/why-depression-can-be-great-for-you-justin-stenstrom-ep-385.md
Podcast: [Elite Man Podcast](https://stenobird.com/podcast/elite-man-podcast-392190)
Published: 2023-04-21T11:16:00+00:00
Episode link: https://gsggpodcast.libsyn.com/why-depression-can-be-great-for-you-justin-stenstrom-ep-385
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/gsggpodcast/Why_Depression_Can_Be_Great_For_You__Justin_Stenstrom_Ep._385_-_4-21-23.mp3?dest-id=238853
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JSON: https://stenobird.com/v1/public/podcasts/elite-man-podcast-392190/episodes/why-depression-can-be-great-for-you-justin-stenstrom-ep-385
Duration seconds: 829

## Resource

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about depression • Where depression comes from • The many causes of depression • The check-engine analogy • What to do about your depression • Nutritional depression Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/

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## Transcript

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