# 7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)

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Text version: https://stenobird.com/podcast/elite-man-podcast-392190/7-step-blueprint-to-overcoming-anxiety-and-taking-your-life-back-as-a-man-ep-398.md
Podcast: [Elite Man Podcast](https://stenobird.com/podcast/elite-man-podcast-392190)
Published: 2024-07-09T10:37:00+00:00
Episode link: https://gsggpodcast.libsyn.com/7-step-blueprint-to-overcoming-anxiety-and-taking-your-life-back-as-a-man-ep-398
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/gsggpodcast/7_step_blueprint_to_overcoming_anxiety_-_7-9-24.mp3?dest-id=238853
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Duration seconds: 1405

## Resource

Justin Stenstrom is a world-renowned men's transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today's episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why goal setting is overrated but necessary • How to set goals using the SMART goal setting technique • The power of reprogramming the subconscious mind • The fastest and most effective way to reprogram your mind • Developing tools for facing anxiety and managing stress • Breaking past limiting beliefs to create a new perspective on your life • Mastering your nutrition • Transforming your self-image and self-esteem • The best productivity hack to ensure you get done what you need to • Getting rid of energy drains throughout your day Check out Justin on: Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/ Sponsors: *Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/ *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw *Check out Justin's new book ELITE MIND at EliteMindBook.com

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## Transcript

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