# Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How

Page: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how
Text version: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.md
Podcast: [Elite Baseball Development Podcast](https://stenobird.com/podcast/elite-baseball-development-podcast-456538)
Published: 2026-03-20T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1944894/episodes/18876570-pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.mp3
Audio file: https://www.buzzsprout.com/1944894/episodes/18876570-pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how
Duration seconds: 850

## Resource

In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world. Support Our Sponsor: Marc Pro

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.