# Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

Page: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work
Text version: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work.md
Podcast: [Elite Baseball Development Podcast](https://stenobird.com/podcast/elite-baseball-development-podcast-456538)
Published: 2026-01-30T21:00:00+00:00
Episode link: https://www.buzzsprout.com/1944894/episodes/18598328-pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work.mp3
Audio file: https://www.buzzsprout.com/1944894/episodes/18598328-pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work.mp3
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Duration seconds: 832

## Resource

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. Support Our Sponsor: Proteus Motion

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## Transcript

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