# 221. Ian Seymour on Offseason Adjustments, Tommy John Rehab, and Social Media Avoidance

Page: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance
Text version: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.md
Podcast: [Elite Baseball Development Podcast](https://stenobird.com/podcast/elite-baseball-development-podcast-456538)
Published: 2026-04-21T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1944894/episodes/19050684-221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.mp3
Audio file: https://www.buzzsprout.com/1944894/episodes/19050684-221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.mp3
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Duration seconds: 2598

## Resource

In this episode, Cressey Sports Performance - MA co-owner and Director of Performance John O'Neil sits down with Tampa Bay Rays pitcher Ian Seymour. They touch on a wide variety of topics, ranging from offseason planning, to college recruiting, to Tommy John rehabilitation, to Ian's avoidance of social media. Ian's worked incredibly hard to get to the big leagues and has many excellent lessons to share with a larger audience.

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## Transcript

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