# #529 - Running Noises, Cubist Javelin and Elis & Johndgerbread Men

Page: https://stenobird.com/podcast/elis-james-and-john-robins-718379/529-running-noises-cubist-javelin-and-elis-johndgerbread-men
Text version: https://stenobird.com/podcast/elis-james-and-john-robins-718379/529-running-noises-cubist-javelin-and-elis-johndgerbread-men.md
Podcast: [Elis James and John Robins](https://stenobird.com/podcast/elis-james-and-john-robins-718379)
Published: 2026-04-07T15:00:00+00:00
Episode link: https://www.elisandjohn.com
Audio file: https://sphinx.acast.com/p/open/s/698b89c05e0cb52f15bcde20/e/69d4ef3eb959b8571ddd2879/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/elis-james-and-john-robins-718379/episodes/529-running-noises-cubist-javelin-and-elis-johndgerbread-men
Duration seconds: 3854

## Resource

It’s a big/normal day! Everything in Elis and John world just got bigger/stayed exactly the same as before! All praise the Brave New World/status quo! John’s dressed up in a suit and tie to mark the (non-) occasion, and there’s a 100 points on offer to the listener who can decipher John’s scripted intro. Beyond everything changing/staying exactly the same, Elis and John try to find the best non-threatening noise to make whilst running to alert non-runners, with some very surprising suggestions. Elis tries to pick himself up after last week’s missed shot at glory in the Cymru Connection, plus there’s a return to a glorious sub-category of Mad Dads: milk. One thing that definitely has changed is the Elis and John spiritual home: the email hub. You can now contact the show by sending your correspondence to hello@elisandjohn.com. For lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohn . For weekly visual highlights, head to youtube.com/@elisandjohn . For everything else, head to elisandjohn.com . The Elis James and John Robins Show is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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