# Self-Regulation in Times of Turmoil - Checking your Empathy

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/self-regulation-in-times-of-turmoil-checking-your-empathy
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/self-regulation-in-times-of-turmoil-checking-your-empathy.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-03-15T23:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2621971
Audio file: https://content.rss.com/episodes/212956/2621971/reiki-centre/2026_03_12_03_12_02_dc0f05e6-cf0c-49de-bcb6-081337184060.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/self-regulation-in-times-of-turmoil-checking-your-empathy
Duration seconds: 1368

## Resource

We live in challenging times, responding to a question about how to regulate our energy as empaths when we notice we are giving it out to situations, people, places in pain and suffering. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

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## Transcript

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