# How to Fully Shift your Discomfort

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/how-to-fully-shift-your-discomfort
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/how-to-fully-shift-your-discomfort.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-01-19T06:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2452237
Audio file: https://content.rss.com/episodes/212956/2452237/reiki-centre/2026_01_10_08_59_46_63e774a5-1bd9-4e54-80b2-8ba48832e059.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/how-to-fully-shift-your-discomfort
Duration seconds: 841

## Resource

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

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## Transcript

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