# Hold Your Beliefs Lightly

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/hold-your-beliefs-lightly
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/hold-your-beliefs-lightly.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-05-03T23:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2767819
Audio file: https://content.rss.com/episodes/212956/2767819/reiki-centre/2026_04_26_06_59_02_b1eeeddd-7bf5-47a5-8b8b-6dbb93ff1bde.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/hold-your-beliefs-lightly
Duration seconds: 1240

## Resource

Belief systems of any sort are your mind's way of feeling secure, but ultimately, none of them are true, so hold them lightly. If they are helpful, keep them, but if they cause stress or fear, its time to remind yourself you are simply experiencing life through the eyes and mind of a human form, but it is temporary and illusory. You are not your beliefs, and you do not need beliefs to be safe or secure. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

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## Transcript

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