# Guided self-hypnosis for Pain Reduction

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/guided-self-hypnosis-for-pain-reduction
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/guided-self-hypnosis-for-pain-reduction.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-03-23T02:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2631282
Audio file: https://content.rss.com/episodes/212956/2631282/reiki-centre/2026_03_16_02_37_04_7058b22c-f743-4878-aa7e-b367c49788da.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/guided-self-hypnosis-for-pain-reduction
Duration seconds: 1138

## Resource

Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chronic pain and help your nervous system reset. It takes time to develop these skills, so don't give up on the first few tries! For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-ev ... For online Reiki courses, please see here: https://online.reiki-centre.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/guided-self-hypnosis-for-pain-reduction/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/guided-self-hypnosis-for-pain-reduction.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.