# Getting to the Deep Root Cause (Stop Circling and Triggering Over and Over)

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over.md
Podcast: [Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-08-16T23:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/3042505
Audio file: https://content.rss.com/episodes/212956/3042505/reiki-centre/2026_08_03_04_35_23_270c7300-8bf7-4070-9aa1-a5e8eadc4d4a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over
Duration seconds: 1604

## Resource

A deep dive into the anatomy of deep healing. Often when we trigger we blame the messenger instead of looking at the wound that triggered the reaction in the first place. So the wound remains and we trigger over and over. Lets take a closer look at the wound itself and keep looking until we land on the contract, inner agreement, or decision we made (usually as children) to keep holding onto the burden, hurt, disappointment - and let it go. Interested in doing a nondual deep dive with me? Get in touch x For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com

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## Transcript

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