# Don't let Regret, Disappointment or Resentment Rule your Life

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/don-t-let-regret-disappointment-or-resentment-rule-your-life
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/don-t-let-regret-disappointment-or-resentment-rule-your-life.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-01-12T06:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2452231
Audio file: https://content.rss.com/episodes/212956/2452231/reiki-centre/2026_01_10_08_53_17_a0e7fbc7-9d0d-4360-a466-ebfebfcd6629.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/don-t-let-regret-disappointment-or-resentment-rule-your-life
Duration seconds: 874

## Resource

So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

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## Transcript

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