# Autism Part 2, Regulation, Unmasking, Late diagnosis, Being yourself, Finding community

Page: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/autism-part-2-regulation-unmasking-late-diagnosis-being-yourself-finding-community
Text version: https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/autism-part-2-regulation-unmasking-late-diagnosis-being-yourself-finding-community.md
Podcast: [Elaine Hamilton - Exploring Nonduality](https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810)
Published: 2026-05-24T23:00:00+00:00
Episode link: https://rss.com/podcasts/reiki-centre/2804609
Audio file: https://content.rss.com/episodes/212956/2804609/reiki-centre/2026_05_08_03_06_35_e29ac14e-d9ea-4016-a53a-8b9f1496ec2f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/autism-part-2-regulation-unmasking-late-diagnosis-being-yourself-finding-community
Duration seconds: 3114

## Resource

We had some great questions based off the last video, so here's Part 2! Less about Reiki and more about the questions you asked: 1. What helped Ella with regulation? 2. How to cope with executive disfunction (decision making) 3. What is pattern recognition 4. "Coming out" as autistic - who do you tell, and when and how do you go about doing it? 5. Learning to unmask, especially around people you've know for a while. 6. Autism, masking and culture 7. How do we build a network of friends and a community of support? 8. Resources and books, especially on late diagnosis in women? I think we could have done one video on each of these topics! Maybe we will? Book mentioned: Women and Girls with Autism Spectrum Disorder: Understanding Life Experiences from Early Childhood to Old Age by Sarah Hendrickx IG account: @neurodivergent_lou

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## Transcript

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