# How to Stop Hating Yourself | Einzelgänger

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Text version: https://stenobird.com/podcast/einzelg-nger-7313507/how-to-stop-hating-yourself-einzelg-nger.md
Podcast: [Einzelgänger](https://stenobird.com/podcast/einzelg-nger-7313507)
Published: 2026-07-19T19:30:00+00:00
Episode link: https://traffic.megaphone.fm/PODAGEN5721873318.mp3?updated=1778653612
Audio file: https://traffic.megaphone.fm/PODAGEN5721873318.mp3?updated=1778653612
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JSON: https://stenobird.com/v1/public/podcasts/einzelg-nger-7313507/episodes/how-to-stop-hating-yourself-einzelg-nger
Duration seconds: 1306

## Resource

How to Stop Hating Yourself Why do we hate ourselves? Is there any good in selfhatred? And how can we break free from it? This video explores selfhatred.Video: How to Stop Hating YourselfSupport the channel: ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations and thumbnail art by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneart#selfhatred #selfcare #selflove00:00 Introduction 01:44 The dangers of selfhatred 03:08 Why do we hate ourselves? 08:13 The narcissism of selfhatred 10:27 Distorted views 12:57 The vanity of selfhatred Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to…

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## Transcript

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