# Imagery Rescripting - innere Bilder behutsam verändern

Page: https://stenobird.com/podcast/einschlafen-mit-psychologie-7550153/imagery-rescripting-innere-bilder-behutsam-ver-ndern
Text version: https://stenobird.com/podcast/einschlafen-mit-psychologie-7550153/imagery-rescripting-innere-bilder-behutsam-ver-ndern.md
Podcast: [Einschlafen mit Psychologie](https://stenobird.com/podcast/einschlafen-mit-psychologie-7550153)
Published: 2026-06-27T22:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/einschlafen-mit-psycholog/episodes/Imagery-Rescripting---innere-Bilder-behutsam-verndern-e3krv00
Audio file: https://traffic.megaphone.fm/APO5873116732.mp3
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JSON: https://stenobird.com/v1/public/podcasts/einschlafen-mit-psychologie-7550153/episodes/imagery-rescripting-innere-bilder-behutsam-ver-ndern
Duration seconds: 1278

## Resource

Warum wirken innere Bilder oft stärker als Gedanken? Diese ruhige Folge erklärt Imagery Rescripting, mentale Bilder, Scham- und Angstbilder sowie behutsame Möglichkeiten, belastenden Szenen neue Bedeutung, Abstand oder Unterstützung hinzuzufügen. Nicht als Schönreden, sondern als sanfte Korrektur einseitiger innerer Filme.

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## Transcript

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