# #147 | Stoffwechsel kaputt oder Kalorien kürzen – Das Defizit-Dilemma?

Page: https://stenobird.com/podcast/einfach-ern-hrung-6607269/147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma
Text version: https://stenobird.com/podcast/einfach-ern-hrung-6607269/147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma.md
Podcast: [Einfach Ernährung](https://stenobird.com/podcast/einfach-ern-hrung-6607269)
Published: 2026-08-30T14:49:00+00:00
Episode link: https://einfachernaehrung.podigee.io/181-147-stoffwechsel-kaputt-oder-kalorien-kurzen-das-defizit-dilemma
Audio file: https://audio.podigee-cdn.net/2582946-m-6dd454ddc24ebd59b48f6fcaedf3dd5f.mp3?source=feed
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Duration seconds: 2319

## Resource

🚀 Mach mit bei unserem Defizit-Projekt ab dem 07.09.2026: https://einfachernaehrung.com/defizitprojekt

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## Transcript

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