# #143 | Gewicht halten in der Urlaubszeit

Page: https://stenobird.com/podcast/einfach-ern-hrung-6607269/143-gewicht-halten-in-der-urlaubszeit
Text version: https://stenobird.com/podcast/einfach-ern-hrung-6607269/143-gewicht-halten-in-der-urlaubszeit.md
Podcast: [Einfach Ernährung](https://stenobird.com/podcast/einfach-ern-hrung-6607269)
Published: 2026-08-02T17:00:00+00:00
Episode link: https://einfachernaehrung.podigee.io/177-143-gewicht-halten-in-der-urlaubszeit
Audio file: https://audio.podigee-cdn.net/2562316-m-1e37ab76e3e9f77b28a19c7b54b6449e.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/143-gewicht-halten-in-der-urlaubszeit
Duration seconds: 1700

## Resource

🌴 Urlaub sollte Erholung sein... aber stattdessen kreisen Deine Gedanken nur ums Essen?

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## Transcript

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