# Pleasure & Empowerment in Midlife (with Gabriella Espinosa)

Page: https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/pleasure-empowerment-in-midlife-with-gabriella-espinosa
Text version: https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/pleasure-empowerment-in-midlife-with-gabriella-espinosa.md
Podcast: [Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space](https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290)
Published: 2026-04-16T04:00:00+00:00
Episode link: https://edityourlifeshow.com/gabriella-espinosa/
Audio file: https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL3981464305.mp3?updated=1774651904
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JSON: https://stenobird.com/v1/public/podcasts/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/episodes/pleasure-empowerment-in-midlife-with-gabriella-espinosa
Duration seconds: 2312

## Resource

Struggling to center yourself and find joy and pleasure in midlife? Christine chats with Gabriella Espinosa about common challenges in midlife, destigmatizing pleasure, how to view midlife as a time of empowerment instead of burden, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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