# Prediabetes Wake-Up Call and My Plan | Edinburgh News

Page: https://stenobird.com/podcast/edinburgh-news-today-2-min-news-the-daily-news-now-7612011/prediabetes-wake-up-call-and-my-plan-edinburgh-news
Text version: https://stenobird.com/podcast/edinburgh-news-today-2-min-news-the-daily-news-now-7612011/prediabetes-wake-up-call-and-my-plan-edinburgh-news.md
Podcast: [Edinburgh News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/edinburgh-news-today-2-min-news-the-daily-news-now-7612011)
Published: 2026-07-13T06:32:40+00:00
Episode link: https://sources.thednn.ai/8609a53cb4b72189
Audio file: https://api.fastcast.ai/audio/8684aedb-cac1-4468-a5d0-be018e4df2be.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/edinburgh-news-today-2-min-news-the-daily-news-now-7612011/episodes/prediabetes-wake-up-call-and-my-plan-edinburgh-news
Duration seconds: 96

## Resource

Got hit with prediabetes—HbA1c levels too high, warning sign for type 2 if I don’t act. But here’s the good: it’s reversible with just 7% weight loss and 150 mins of weekly exercise. Diet’s not the villain—I cook fresh, eat veggies and fish, use olive oil—so why the diagnosis? Turns out, my sedentary life (laptop glued to my face all day) is the real culprit. I’m diving into research, even using AI for tips on food swaps and even a glass of sparkling wine in moderation. Time to move more and eat smarter—sustainable changes to dodge diabetes and boost my health long-term. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/8609a53cb4b72189

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/edinburgh-news-today-2-min-news-the-daily-news-now-7612011/episodes/prediabetes-wake-up-call-and-my-plan-edinburgh-news/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/edinburgh-news-today-2-min-news-the-daily-news-now-7612011/prediabetes-wake-up-call-and-my-plan-edinburgh-news.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.