# Former Laker Frank Longo on 3 National Championship Appearances with Lakers Lacrosse

Page: https://stenobird.com/podcast/echo-sportscast-7021822/former-laker-frank-longo-on-3-national-championship-appearances-with-lakers-lacrosse
Text version: https://stenobird.com/podcast/echo-sportscast-7021822/former-laker-frank-longo-on-3-national-championship-appearances-with-lakers-lacrosse.md
Podcast: [Echo Sportscast](https://stenobird.com/podcast/echo-sportscast-7021822)
Published: 2026-01-02T15:28:20+00:00
Episode link: https://www.spreaker.com/episode/former-laker-frank-longo-on-3-national-championship-appearances-with-lakers-lacrosse--69279454
Audio file: https://api.spreaker.com/download/episode/69279454/sportscast_jan_2nd_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/echo-sportscast-7021822/episodes/former-laker-frank-longo-on-3-national-championship-appearances-with-lakers-lacrosse
Duration seconds: 2701

## Resource

For our first Sportscast of 2026 we are joined by Frank Longo, a former Lakers lacrosse player, current police constable in the Durham Region, and hockey scout working with an Alaska-based junior team. Frank reflects on his time at Nipissing, including three national championship appearances with the Lakers, coaching women’s hockey, and how sport helped shape his career beyond the rink.

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## Transcript

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