# EDP79: Eoin's Irish debut / Lausanne & Silesia Diamond League's / Antrim Coast / Australian National XC

Page: https://stenobird.com/podcast/easy-double-podcast-7234042/edp79-eoin-s-irish-debut-lausanne-silesia-diamond-league-s-antrim-coast-australian-national-xc
Text version: https://stenobird.com/podcast/easy-double-podcast-7234042/edp79-eoin-s-irish-debut-lausanne-silesia-diamond-league-s-antrim-coast-australian-national-xc.md
Podcast: [Easy Double podcast](https://stenobird.com/podcast/easy-double-podcast-7234042)
Published: 2026-08-25T23:11:35+00:00
Episode link: https://podcasters.spotify.com/pod/show/easy-double/episodes/EDP79-Eoins-Irish-debut--Lausanne--Silesia-Diamond-Leagues--Antrim-Coast--Australian-National-XC-e3nt36h
Audio file: https://anchor.fm/s/101bf75a0/podcast/play/124734097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430539559-44100-2-b553494f65901.mp3
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Duration seconds: 7321

## Resource

Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madness It's a huge episode of Easy Double this week as Eoin returns from the Antrim Coast 5K after pulling on the Irish vest for the first time—and delivering a massive performance. We get the full story behind his 14:01 run, from the build-up and race-day routine to mixing it with an international field, closing in 2:43 for the final kilometre and then immediately being whisked away for his first-ever doping control. We break down all of that and plenty more from another massive week in the running world, including: 🇮🇪 Eoin's Irish debut — the emotions of representing Ireland, how the race unfolded and just how close he came to breaking 14 minutes. 🧪 Inside doping control — Eoin reveals exactly what happened after being selected for testing immediately after the finish. 🥤 Bicarb, beetroot, Nomio & caffeine — Eoin talks through his complete pre-race protocol and we discuss how much difference the "one percenters" actually make. 🌍 A ridiculous new half marathon world record — Yomif Kejelcha runs an astonishing 56:51 in Argentina, including a largely solo second half and a negative split. 💎 Diamond League action from Lausanne & Silesia — Femke Bol's incredible transition to the 800m continues, Emmanuel Wanyonyi delivers again and the world's best distance runners battle it out as the season reaches its business end. 🇦🇺 Australian National Cross Country Championships — we break down the brutal conditions, the standout performances and the athletes who impressed us most. 👶 Plus, we try to put an incredible 17:49 5K from a 10-year-old listener's son into some kind of context. It's a long one—but there was simply too much happening in the running world to leave anything…

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## Transcript

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