# What Your Anxiety Might Be Trying to Tell You | ease

Page: https://stenobird.com/podcast/ease-6577051/what-your-anxiety-might-be-trying-to-tell-you-ease
Text version: https://stenobird.com/podcast/ease-6577051/what-your-anxiety-might-be-trying-to-tell-you-ease.md
Podcast: [ease](https://stenobird.com/podcast/ease-6577051)
Published: 2026-05-13T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hi-ease/episodes/What-Your-Anxiety-Might-Be-Trying-to-Tell-You--ease-e3i8ej5
Audio file: https://sphinx.acast.com/p/open/s/6a21a2371ddbe06b3aebd25e/e/49993a8e-9b82-4ad3-8acf-7d667fa6883d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ease-6577051/episodes/what-your-anxiety-might-be-trying-to-tell-you-ease
Duration seconds: 2984

## Resource

this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety. we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it! follow Dr. Ellen Vora: Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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