# #FBF - Why Eating Feels So Complicated

Page: https://stenobird.com/podcast/ease-6577051/fbf-why-eating-feels-so-complicated
Text version: https://stenobird.com/podcast/ease-6577051/fbf-why-eating-feels-so-complicated.md
Podcast: [ease](https://stenobird.com/podcast/ease-6577051)
Published: 2026-05-08T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hi-ease/episodes/FBF---Why-Eating-Feels-So-Complicated-e3iss01
Audio file: https://sphinx.acast.com/p/open/s/6a21a2371ddbe06b3aebd25e/e/657a20eb-bc81-4853-9813-801e46c5438b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ease-6577051/episodes/fbf-why-eating-feels-so-complicated
Duration seconds: 2985

## Resource

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy. This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy! follow Kylie Sakaida: Instagram: ⁠https://www.instagram.com/nutritionbykylie/⁠ TikTok: ⁠https://www.tiktok.com/@nutritionbykylie⁠ Substack: ⁠https://nutritionbykylie.substack.com/⁠ Website: ⁠https://nutritionbykylie.komi.io/ follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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