# What My Italian Mother Taught Me About Parenting Without Perfection | Co-Regulation Parenting | E426

Page: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/what-my-italian-mother-taught-me-about-parenting-without-perfection-co-regulation-parenting-e426
Text version: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/what-my-italian-mother-taught-me-about-parenting-without-perfection-co-regulation-parenting-e426.md
Podcast: [Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More](https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360)
Published: 2026-07-20T07:00:00+00:00
Episode link: https://drroseann.com/podcast/
Audio file: https://episodes.captivate.fm/episode/3f57aeee-a32c-47b2-be81-99828d2851ae.mp3
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Duration seconds: 743

## Resource

If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone. This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections. Why do I feel like I'm failing as a parent? Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system . When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection. Key takeaways: Perfectionism increases stress—not connection. You don't have to get every moment right. Consistency matters more than perfection. Can apologizing after I lose my temper help my child? Yes. One hard moment doesn't define your relationship. What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady. Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed. Remember: Repair builds trust. Co…

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