# I Am So Overwhelmed by my Kid's Meltdowns, Tantrums and Big Reactions. How Do I get it to Stop? l  Co-Regulation l E389

Page: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/i-am-so-overwhelmed-by-my-kid-s-meltdowns-tantrums-and-big-reactions-how-do-i-get-it-to-stop-l-co-regulation-l-e389
Text version: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/i-am-so-overwhelmed-by-my-kid-s-meltdowns-tantrums-and-big-reactions-how-do-i-get-it-to-stop-l-co-regulation-l-e389.md
Podcast: [Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More](https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360)
Published: 2026-03-11T07:00:00+00:00
Episode link: https://drroseann.com/podcast/
Audio file: https://episodes.captivate.fm/episode/b2c1709d-9c3f-4309-bc8b-b145afb322ef.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/i-am-so-overwhelmed-by-my-kid-s-meltdowns-tantrums-and-big-reactions-how-do-i-get-it-to-stop-l-co-regulation-l-e389
Duration seconds: 1103

## Resource

Overwhelmed by your kid's meltdowns, tantrums and big reactions? When outbursts keep repeating, it’s not bad parenting—it’s a stressed nervous system. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows you how to calm the brain first and create lasting change. So many parents come to me feeling overwhelmed, walking on eggshells, bracing for the next explosion. When your child’s meltdowns happen over and over, it creates fear, frustration, and emotional exhaustion. When meltdowns keep happening despite your best efforts, it’s not bad parenting. It’s nervous system overload. In this episode, I’ll show you why tantrums repeat—and how to calm the brain first. Why do my child’s meltdowns keep happening no matter what I try? Most parents think if they just find the right consequence, reward, or script, they can stop tantrums. But meltdowns aren’t logic problems—they’re biology. When stress spikes: The amygdala hijacks the brain Stress hormones surge The thinking brain goes offline No reasoning. No listening. No learning. From the outside, it looks like defiance or a power struggle. Inside, your child’s nervous system feels threat, loss of control, or sensory overload. It’s not about effort—it’s about order. Why do I feel so overwhelmed by my kid’s meltdowns? Repeated tantrums and meltdowns create hypervigilance . You start anticipating the next explosion before it happens. That dread? It’s real. Two dysregulated nervous systems in one home feels like chaos—because it is. You may notice: Emotional exhaustion Bracing before transitions Feeling overwhelmed even during calm moments This isn’t weakness. It’s biology. Here’s the truth: You can’t calm a child if your own nervous system is in fight-or-flight…

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