# How to Stay Calm When Your Child Is Screaming at You | Co-Regulation Parenting | E420

Page: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/how-to-stay-calm-when-your-child-is-screaming-at-you-co-regulation-parenting-e420
Text version: https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/how-to-stay-calm-when-your-child-is-screaming-at-you-co-regulation-parenting-e420.md
Podcast: [Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More](https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360)
Published: 2026-06-29T07:00:00+00:00
Episode link: https://drroseann.com/podcast/
Audio file: https://episodes.captivate.fm/episode/14c20606-fe3a-4cff-89ce-54a31f6c9d2c.mp3
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Duration seconds: 842

## Resource

When meltdowns hit, body reacts before mind catches up. How to Stay Calm When Your Child Is Screaming at You helps you interrupt escalation, reset nervous system, and respond with clarity. Dr. Roseann Capanna-Hodge specializes in Regulation First Parenting™ and emotional dysregulation, offering solutions. When your child is screaming, it hits your nervous system fast—tight chest, racing heart, rising voice. You’re not alone. Staying calm in that moment feels impossible, but it’s not about perfection—it’s about regulation. In this episode, you’ll learn how to stay calm when your child is screaming at you by understanding what’s really happening in the brain, why reactions escalate so quickly, and simple, doable ways to reset the moment—without power struggles or guilt. Why do I lose control when my child is screaming at me? When your child escalates, your brain reads it as a threat —not disrespect. That’s biology, not bad parenting. Your nervous system mirrors intensity as a survival reflex Emotional energy gets matched , not managed Stress builds quickly in both of you It’s not bad parenting—it’s a dysregulated brain. Picture this: your child is yelling, “I hate you!” and within seconds, your voice is louder too. You didn’t plan it—it just happened. That’s co-dysregulation . What should I do in the moment instead of yelling back? Forget fixing everything. Stabilize yourself first. Let’s calm the brain. Pause for 3 seconds before responding Lower your voice (even if it feels forced) Say less—zip it to avoid escalation Calm your body (drop shoulders, slow breath) You don’t need perfect words—you need a regulated nervous system. Example: One mom shared that the moment she stopped explaining and simply stayed quiet and grounded, her child de-escalated faster. Less input =…

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