# Circadian Rhythms & Aging: Lifestyle Factors Matter

Page: https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659/circadian-rhythms-aging-lifestyle-factors-matter
Text version: https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659/circadian-rhythms-aging-lifestyle-factors-matter.md
Podcast: [Durham News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659)
Published: 2026-05-23T12:12:41+00:00
Episode link: https://api.fastcast.ai/audio/aa60d663-b825-46c4-a31d-364e92c8865f.mp3
Audio file: https://api.fastcast.ai/audio/aa60d663-b825-46c4-a31d-364e92c8865f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/durham-news-today-2-min-news-the-daily-news-now-7569659/episodes/circadian-rhythms-aging-lifestyle-factors-matter
Duration seconds: 128

## Resource

New research uncovers a link between daily rhythms and biological aging. A study using wrist trackers found that consistent sleep and wake cycles, along with healthy habits like exercise and stress management, correlate with slower biological aging. The Baltimore Epidemiologic Catchment Area project, which has been tracking participants since the 1980s, provided data for this study. The findings suggest that circadian rhythms, influenced by the suprachiasmatic nucleus in the brain, play a significant role in health as we age. While the research is ongoing, the practical advice remains consistent with healthy living: maintain regular sleep patterns, exercise, eat well, manage stress, and avoid unhealthy habits. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/e338442353ed9204

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## Transcript

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