# Addison Frake Talks Four-Sport Life, Cougar Pride, and Competing All Year Long

Page: https://stenobird.com/podcast/dubuque-area-sports-podcast-753317/addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long
Text version: https://stenobird.com/podcast/dubuque-area-sports-podcast-753317/addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long.md
Podcast: [Dubuque Area Sports Podcast](https://stenobird.com/podcast/dubuque-area-sports-podcast-753317)
Published: 2026-06-01T16:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/nmaneman/episodes/Addison-Frake-Talks-Four-Sport-Life--Cougar-Pride--and-Competing-All-Year-Long-e3h0pr7
Audio file: https://anchor.fm/s/13728b08/podcast/play/117515559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424940485-44100-2-0dd4668a33c22.m4a
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Duration seconds: 1508

## Resource

On this episode of the Dubuque Area Sports Podcast, Coach Maneman sits down with Addison Frake of Cascade to talk about life as a four-sport athlete and what it takes to compete at a high level all year long. Addison talks about balancing volleyball, basketball, track, and softball, what she loves about each sport, and how every season has helped shape her into the athlete and competitor she is today. The conversation also dives into team chemistry, leadership, handling pressure, and what she has learned from constantly moving from one sport to the next. If you enjoy hearing from athletes who bring energy, toughness, and versatility every time they compete, this is an episode you will not want to miss.

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## Transcript

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