# Drumwell Podcast Episode 4 - Art Cruz - 6/6/2024

Page: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-podcast-episode-4-art-cruz-6-6-2024
Text version: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-podcast-episode-4-art-cruz-6-6-2024.md
Podcast: [Drumwell Podcast](https://stenobird.com/podcast/drumwell-podcast-7067702)
Published: 2024-06-06T02:00:04+00:00
Episode link: https://www.spreaker.com/episode/drumwell-podcast-episode-4-art-cruz-6-6-2024--60230543
Audio file: https://api.spreaker.com/download/episode/60230543/drumwell_podcast_episode_4_art_cruz_june_2024_12_59_pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-podcast-episode-4-art-cruz-6-6-2024
Duration seconds: 1900

## Resource

Welcome to Drumwell episode 4, where I had a great chat with my friend and amazing drummer, Art Cruz of Lamb Of God, ex - Prong, ex - Winds of Plague. We had a fantastic chat backstage at the recent Knotfest Australia festival after Arts set that night with LOG. As with all of my guests so far, Art has his own methods for keeping his body primed to not only play super accurate, but also put on a great visual performance every night. We dive into back and body aches, mindfulness, exercise routines and so much more! I don't tend to do much editing with these podcast episodes as I like to keep it as an authentic discussion the way it happened, so there is a little background noise and a guest spot from King Parrots own Slatts! Anyway, I hope you enjoy listening as much as I enjoyed the discussion. If you do enjoy this podcast, I would appreciate a rating and review on whatever platform you listen on, and even a share to your socials. Thanks for listening! Toddy.

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## Transcript

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