# Drumwell Episode 22 - Josh Paish

Page: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-22-josh-paish
Text version: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-22-josh-paish.md
Podcast: [Drumwell Podcast](https://stenobird.com/podcast/drumwell-podcast-7067702)
Published: 2025-12-06T02:00:07+00:00
Episode link: https://www.spreaker.com/episode/drumwell-episode-22-josh-paish--68871209
Audio file: https://api.spreaker.com/download/episode/68871209/riverside_drumwell_podcast_jos_nov_27_2025_001_todd_hansen_s_studio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-22-josh-paish
Duration seconds: 3097

## Resource

Keywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation Summary In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music. Takeaways Josh has been training for strength as long as he has been drumming. Motivation is the spark, but discipline is the fire. Finding enjoyment in fitness is crucial for consistency. Warming up properly can prevent injuries while drumming. Resistance training helps maintain bone density as we age. Adapting to different musical styles can be challenging but rewarding. Diet plays a significant role in a musician's performance and health. Movement is essential for longevity in both music and life. Appreciation for fans and supporters is vital for independent artists. Creating habits in fitness can lead to better performance in drumming. Chapters 00:00 Introduction to Drumming and Fitness Journey 01:44 The Interconnection of Drumming and Strength Training 05:39 The Importance of Consistency and Enjoyment in Training 11:07 Warming Up and Preparing for Performance 15:55 Adapting to Different Musical Styles and Challenges 25:00 Diet and Lifestyle Choices for Drummers 26:49 Transitioning Fitness Regimens 28:04 Intuitive Training and Enjoyment in Workouts 30:34 Morning vs. Af…

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## Transcript

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