# Drumwell Episode 21 - Frankie Macri

Page: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-21-frankie-macri
Text version: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-21-frankie-macri.md
Podcast: [Drumwell Podcast](https://stenobird.com/podcast/drumwell-podcast-7067702)
Published: 2025-11-06T02:00:08+00:00
Episode link: https://www.spreaker.com/episode/drumwell-episode-21-frankie-macri--68318842
Audio file: https://api.spreaker.com/download/episode/68318842/riverside_drumwell_podcast_fra_magic_episode_oct_2_todd_hansen_s_studio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-21-frankie-macri
Duration seconds: 3330

## Resource

Keywords drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry Summary In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road. Takeaways Fitness is crucial for drummers to perform at their best. A balanced diet, particularly high in protein, supports a drummer's physical demands. Injury prevention and management are essential for longevity in drumming. Warm-up routines are vital to prepare the body for performance. Adapting to different kits and venues is a necessary skill for touring drummers. Social media has transformed how drummers learn and share techniques. Maintaining a consistent practice routine is key to improving skills. Listening to your body helps prevent injuries and ensures long-term health. Drummers often have to carry heavy gear, making physical fitness even more important. The camaraderie among drummers fosters a supportive learning environment. Chapters 00:00 Introduction to the Drummer's Journey 01:06 Fitness and Drumming: The Importance of Staying Fit 05:21 Diet and Nutrition for Drummers 09:43 Injury Management and Recovery 14:44 Warm-Up Routines and Techniques 29:05 Warming Up: The Importance of Preparation 35:43 Adapting to Different Musical Styles 37:56 Maintaining Longevity in Drumming 44:05 The Evolution of D…

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## Transcript

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