# Drumwell Episode 20 - Mitchell Fogarty

Page: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-20-mitchell-fogarty
Text version: https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-20-mitchell-fogarty.md
Podcast: [Drumwell Podcast](https://stenobird.com/podcast/drumwell-podcast-7067702)
Published: 2025-10-06T02:00:07+00:00
Episode link: https://www.facebook.com/toddhansenofficial
Audio file: https://api.spreaker.com/download/episode/67995344/riverside_drumwell_podcast_mit_oct_3_2025_001_todd_hansen_s_studio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-20-mitchell-fogarty
Duration seconds: 3771

## Resource

Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal life. They discuss the significance of physical fitness and nutrition for drummers, as well as the challenges of injuries and recovery. Mitch shares insights on the evolution of music production technology and his excitement for upcoming projects with Alpha Wolf, including his signature snare drum and the collaborative nature of music creation. Keywords drumming, practice, fitness, nutrition, injuries, music production, technology, mental health, session drummer, Alpha Wolf Takeaways Mitch emphasizes the importance of maintaining a practice routine even with a busy schedule. He discusses the balance between drumming and personal life, highlighting the need for time management. Physical fitness is crucial for drummers to maintain stamina and prevent injuries. Mitch shares his experience with nutrition and how it affects mental health on tour. He talks about the significance of warming up and stretching before playing to avoid injuries. Mitch has had to adapt his drumming setup to accommodate past injuries, showing the importance of listening to one's body. He highlights the benefits of using technology in music production and how it has evolved over the years. Mitch's signature snare drum reflects his personal style and the importance of having unique gear. He discusses the collaborative nature of music creation and how it influences his drumming. Mitch is excited about upcoming projects and the potential for new music with Alpha Wolf. Chapters 00:00 Introduction to the Drummer's Journey 03:04 Transitioning to Session Drumming…

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## Transcript

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