# 7 Ways to ERASE Trauma Without Therapy or Medication

Page: https://stenobird.com/podcast/dropping-bombs-204039/7-ways-to-erase-trauma-without-therapy-or-medication
Text version: https://stenobird.com/podcast/dropping-bombs-204039/7-ways-to-erase-trauma-without-therapy-or-medication.md
Podcast: [Dropping Bombs](https://stenobird.com/podcast/dropping-bombs-204039)
Published: 2026-04-24T16:00:00+00:00
Episode link: https://therealbradlea.libsyn.com/7-ways-to-erase-trauma-without-therapy-or-medication
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/therealbradlea/BL_APDCST_DB-Aaron-Quinonez-26-04.mp3?dest-id=540226
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JSON: https://stenobird.com/v1/public/podcasts/dropping-bombs-204039/episodes/7-ways-to-erase-trauma-without-therapy-or-medication
Duration seconds: 4300

## Resource

This episode was sponsored by Cardiff LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Aaron "Sgt. Q" Quinonez, a Marine combat veteran turned entrepreneur and mental health advocate who went from homelessness to building a thriving company and coaching leaders across the country. Sergeant Q breaks down the neuroscience of unhealed trauma, how it silently destroys relationships and success, and the simple daily habits that actually rewire your brain for resilience. He also gets into the raw personal story that changed everything for him. If you've ever felt stuck, reactive, or like you're running on empty — this one's for you. The tools are simpler than you think, and someone in your life needs this conversation as much as you do. 🔗 Connect with Aaron/Sgt Q Instagram: https://www.instagram.com/sgt.q_/ Website: https://www.evolvepathway.com ✅ Additional Resources Healing Thru Service (SgtQ's book): https://a.co/d/0dJUDkmO The Body Keeps the Score (Bessel van der Kolk): https://a.co/d/0hVet8ZJ QActual App: https://www.qactual.com Watch the full-length video version of any Dropping Bombs episode here on YouTube . If you or someone you know is struggling with mental health or thoughts of suicide, call or text 988 anytime. This content is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in bus…

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## Transcript

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