# How to Deal With the Pressure of Visibility (Without Losing Yourself)

Page: https://stenobird.com/podcast/drop-your-noise-7047607/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself
Text version: https://stenobird.com/podcast/drop-your-noise-7047607/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself.md
Podcast: [Drop your noise](https://stenobird.com/podcast/drop-your-noise-7047607)
Published: 2026-02-08T12:43:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself--69874079
Audio file: https://api.spreaker.com/download/episode/69874079/417691508_44100_2_a743265c47398.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drop-your-noise-7047607/episodes/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself
Duration seconds: 1008

## Resource

If you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her candid story of wrestling with “the ick” of being noticed, from childhood expectations to teaching yoga and navigating jealous colleagues. By introducing “Pause Phrases” and reframing visibility as a choice, Kirti gives you simple strategies for regaining control of your words and your public self. Ready to feel genuine and build trust? Listen and start your Strategic Composure Audit or Join our Pause Community: https://link.kirtana168.com/connect

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## Transcript

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