# #52 Joel Feren - How To Eat Mindfully & Have A Better Relationship With Food

Page: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/52-joel-feren-how-to-eat-mindfully-have-a-better-relationship-with-food
Text version: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/52-joel-feren-how-to-eat-mindfully-have-a-better-relationship-with-food.md
Podcast: [Drive to Thrive: A Pitstop Podcast](https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668)
Published: 2025-12-03T01:00:14+00:00
Episode link: https://rss.com/podcasts/drive-to-thrive-a-pitstop-podcast/2333995
Audio file: https://content.rss.com/episodes/291433/2333995/drive-to-thrive-a-pitstop-podcast/2025_11_18_12_46_15_e57bc9f1-f784-4850-a2e2-d3d72627a0d6.mp3
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Duration seconds: 3379

## Resource

Joel Feren is a Nutritionist, Dietician and speaker helping people to have better relationships with food and their nutrition. When it comes to food, we all know that one size doesn't fit all, we all need different things and have our own relationship with eating. This was something Joel really highlights in his work and how he creates an accessible environment when it comes to coaching people on their diet. Expect to learn: How to view food as more than just fuel and a way to be productive The importance of the small changes to build sustainable long term changes How to shift your mindset from crash dieting to more sustainable habits Culture's effect on our eating habits and relationship with food How sentimental food can be and why to embrace that And much more Find out more about Joel here. - https://joelferen.com.au Download our app and learn more about Pitstop’s AI Avatar coaching below: https://www.takeapitstop.com https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583 https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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