# #51 Dr. Angela Holliday Bell - How To Wake Up Feeling Rested & Prioritize Sleep

Page: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/51-dr-angela-holliday-bell-how-to-wake-up-feeling-rested-prioritize-sleep
Text version: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/51-dr-angela-holliday-bell-how-to-wake-up-feeling-rested-prioritize-sleep.md
Podcast: [Drive to Thrive: A Pitstop Podcast](https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668)
Published: 2025-11-26T01:00:14+00:00
Episode link: https://rss.com/podcasts/drive-to-thrive-a-pitstop-podcast/2300930
Audio file: https://content.rss.com/episodes/291433/2300930/drive-to-thrive-a-pitstop-podcast/2025_10_31_09_23_09_fc6243d9-5126-4d79-af82-537cada42594.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drive-to-thrive-a-pitstop-podcast-7029668/episodes/51-dr-angela-holliday-bell-how-to-wake-up-feeling-rested-prioritize-sleep
Duration seconds: 2666

## Resource

Dr Angela Holliday Bell is a physician, sleep specialist and coach, speaker and author. Joining us to talk all thing sleep, Dr. Angela shared her personal journey dealing with insomnia and how that impacted the work she does today, as well as dispelling myths around alcohol, supplements, emerging tech, naps and how they all affect our sleep. Expect to learn: Why one size doesn't fit all when it comes to sleep and you need to figure out what works for your lifestyle The importance of a bedtime routine for better sleep The positives/negatives of napping The framework to turn knowledge into active habits The importance of circadian rhythm And much more Follow Dr Angela here - https://www.instagram.com/thesleep_md/?hl=en Download our app and learn more about Pitstop’s AI Avatar coaching below: https://www.takeapitstop.com https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583 https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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## Transcript

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