# #47 Steve Davies - How To Manage Your Time & Sleep Better

Page: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/47-steve-davies-how-to-manage-your-time-sleep-better
Text version: https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668/47-steve-davies-how-to-manage-your-time-sleep-better.md
Podcast: [Drive to Thrive: A Pitstop Podcast](https://stenobird.com/podcast/drive-to-thrive-a-pitstop-podcast-7029668)
Published: 2025-10-29T01:00:16+00:00
Episode link: https://rss.com/podcasts/drive-to-thrive-a-pitstop-podcast/2286864
Audio file: https://content.rss.com/episodes/291433/2286864/drive-to-thrive-a-pitstop-podcast/2025_10_23_08_46_19_5f38b0c3-ae37-4532-9388-82d257299382.mp3
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JSON: https://stenobird.com/v1/public/podcasts/drive-to-thrive-a-pitstop-podcast-7029668/episodes/47-steve-davies-how-to-manage-your-time-sleep-better
Duration seconds: 2819

## Resource

Steve Davies is a performance coach and sleep specialist helping high performing individuals to live better lives and find balance. Joining us to talk all things productivity, Steve discussed how his coaching model was shaped by his time in corporate finance and how that experience helps him coach his clients, how we can all sleep better as well as his opinions on where coaching will go in the future as AI becomes more prominent in our lives. Expect to learn: Why meetings can be a waste of time and how to take more control of your time The importance of where your attention goes as well as your time The benefits of walking and communicating shoulder to shoulder instead of face to face Two simple hacks to help improve your sleep Why alcohol isn't helping you sleep better How AI will help coaching and improve our lives Follow Steve on Linkedin here - https://www.linkedin.com/in/steve-davies-51923a1b2/ Download our app and learn more about Pitstop’s AI Avatar coaching below: https://www.takeapitstop.com https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583 https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

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