# What You MUST Eat Before A FAST

Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-you-must-eat-before-a-fast
Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-you-must-eat-before-a-fast.md
Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548)
Published: 2026-07-11T20:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG8376792930.mp3
Audio file: https://traffic.megaphone.fm/VG8376792930.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/what-you-must-eat-before-a-fast
Duration seconds: 1740

## Resource

Get the Highest Quality Electrolyte: https://euvexia.com Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Top 10 Best Foods To Break A Fast: https://www.youtube.com/watch?v=jkXXhofaGR8&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic d…

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## Transcript

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