# Top 10 Foods You Must Eat To Lower Blood Sugar Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-must-eat-to-lower-blood-sugar Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-must-eat-to-lower-blood-sugar.md Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548) Published: 2026-09-08T09:52:30+00:00 Episode link: https://traffic.megaphone.fm/VG2674994690.mp3 Audio file: https://traffic.megaphone.fm/VG2674994690.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/top-10-foods-you-must-eat-to-lower-blood-sugar Duration seconds: 2115 ## Resource Get the Highest Quality Electrolyte https://euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Here are the Top 10 Foods You Must Eat To Lower Blood Sugar. When you understand the mechanisms, you'll never again be confused by what is healthy food or not when it comes to lowering your blood sugar. Watch more videos on the top 10 foods to eat or avoid šŸ”· Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”· Top 10 Foods You Must Eat To Lose Weight FOREVER: https://www.youtube.com/watch?v=gxLSxt2IKiQ&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”· Top 10 Vitamin D Immune Boosting Foods You Must Eat: https://www.youtube.com/watch?v=uyUoK71uATU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”· Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”· Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo šŸ”“ MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 šŸ”“ Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with sā€¦ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/top-10-foods-you-must-eat-to-lower-blood-sugar/transcription-requests` ā€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-must-eat-to-lower-blood-sugar.md` ā€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.