# This Is The Best Type Of FAST For YOU Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-the-best-type-of-fast-for-you Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-the-best-type-of-fast-for-you.md Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548) Published: 2026-09-19T05:00:00+00:00 Episode link: https://traffic.megaphone.fm/VG1079237925.mp3 Audio file: https://traffic.megaphone.fm/VG1079237925.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/this-is-the-best-type-of-fast-for-you Duration seconds: 1919 ## Resource Get the Highest Quality Electrolyte https://euvexia.com . Want to get insane benefits like weight loss from fasting & know the Best Type Of Fasting For You? Here is a break down so you can optimize your fasting no matter if it is intermittent or if you are going for a long fast. No longer do you need to wonder if a 16:8, OMAD or long-term is best for you. πŸ”΄ MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 πŸ”΄ Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join πŸ”· Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· Best Time To Fast For Weight Loss and Autophagy https://www.youtube.com/watch?v=9deRK3E7iPs&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. πŸ”· Benefits Of Fasting Series… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/this-is-the-best-type-of-fast-for-you/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-the-best-type-of-fast-for-you.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.