# This Happens When You Complete 25 Squats Twice A Day

Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-happens-when-you-complete-25-squats-twice-a-day
Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-happens-when-you-complete-25-squats-twice-a-day.md
Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548)
Published: 2026-06-23T05:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG2728162457.mp3?updated=1778669168
Audio file: https://traffic.megaphone.fm/VG2728162457.mp3?updated=1778669168
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JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/this-happens-when-you-complete-25-squats-twice-a-day
Duration seconds: 1782

## Resource

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