# Intermittent Fasting: Wrecking Your Heart?

Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/intermittent-fasting-wrecking-your-heart
Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/intermittent-fasting-wrecking-your-heart.md
Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548)
Published: 2026-07-21T11:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG6710810020.mp3
Audio file: https://traffic.megaphone.fm/VG6710810020.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/intermittent-fasting-wrecking-your-heart
Duration seconds: 1813

## Resource

Get the Highest Quality Electrolyte: https://euvexia.com . Intermittent Fasting, Heart Disease & Heart Attacks are all over the headlines. Is intermittent fasting destroying your heart or is it the news over reacting to a study? Find out in this video 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 Discounted Blood Work Labs https://www.drekberg.shop/collections/blood 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic…

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## Transcript

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