# 10 Intermittent Fasting Mistakes That Stop Weight Loss Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-intermittent-fasting-mistakes-that-stop-weight-loss Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-intermittent-fasting-mistakes-that-stop-weight-loss.md Podcast: [Dr. Sten Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548) Published: 2026-09-23T04:07:30+00:00 Episode link: https://traffic.megaphone.fm/VG6649561556.mp3 Audio file: https://traffic.megaphone.fm/VG6649561556.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/10-intermittent-fasting-mistakes-that-stop-weight-loss Duration seconds: 1697 ## Resource Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to stay in autophagy, self eating / healing mode. Here are the intermittent fasting mistakes that make you gain weight or stop you from losing weight. πŸ”΄ MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 πŸ”΄ Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join πŸ”· Best Time To Fast For Weight Loss & Autophagy https://www.youtube.com/watch?v=9deRK3E7iPs&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT πŸ”· What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. πŸ”· Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT ▢️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT 🌿 This is a Holistic Healt… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/10-intermittent-fasting-mistakes-that-stop-weight-loss/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-intermittent-fasting-mistakes-that-stop-weight-loss.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.