# Dr. Sten Ekberg

Page: https://stenobird.com/podcast/dr-sten-ekberg-7778548
Text version: https://stenobird.com/podcast/dr-sten-ekberg-7778548.md
RSS feed: https://feeds.megaphone.fm/VG4393589450
Author: Sten Ekberg
Episodes: 175

## Resource

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…

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Markdown: https://stenobird.com/podcast/dr-sten-ekberg-7778548.md

## Episodes
- [Intermittent Fasting: Wrecking Your Heart?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/intermittent-fasting-wrecking-your-heart) — 2026-07-21T11:30:00+00:00
- [Nutrition Tier Lists: Citrus Fruits](https://stenobird.com/podcast/dr-sten-ekberg-7778548/nutrition-tier-lists-citrus-fruits) — 2026-07-21T11:30:00+00:00
- [What Happens If You Fast For 100 Hours?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-fast-for-100-hours) — 2026-07-21T10:30:00+00:00
- [Annihilate Belly Fat By Evading This...](https://stenobird.com/podcast/dr-sten-ekberg-7778548/annihilate-belly-fat-by-evading-this) — 2026-07-21T10:30:00+00:00
- [Top 10 Common Foods You're Eating Wrong!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-common-foods-you-re-eating-wrong) — 2026-07-21T10:00:00+00:00
- [Danger Signals Your KIDNEYS Are TOXIC](https://stenobird.com/podcast/dr-sten-ekberg-7778548/danger-signals-your-kidneys-are-toxic) — 2026-07-21T09:30:00+00:00
- [Top 10 Drinks You Should NEVER Have Again!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-drinks-you-should-never-have-again) — 2026-07-21T09:30:00+00:00
- [I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Altered My BLOOD](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-100-servings-of-avocado-in-10-days-here-is-what-altered-my-blood) — 2026-07-21T08:30:00+00:00
- [10 Warning Signs Your CORTISOL Is Way Too High!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-warning-signs-your-cortisol-is-way-too-high) — 2026-07-21T08:30:00+00:00
- [10 Signs STRESS Is DESTROYING Your Body](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-signs-stress-is-destroying-your-body) — 2026-07-21T07:30:00+00:00
- [10 High Blood Pressure Signs You Should NEVER Ignore!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-high-blood-pressure-signs-you-should-never-ignore) — 2026-07-21T07:30:00+00:00
- [#1 Absolute Best Way To Cure Yeast & Candida Overgrowth](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-cure-yeast-candida-overgrowth) — 2026-07-21T06:30:00+00:00
- [Quiet Indicators You're Going To Get Dementia](https://stenobird.com/podcast/dr-sten-ekberg-7778548/quiet-indicators-you-re-going-to-get-dementia) — 2026-07-21T06:30:00+00:00
- [#1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol)](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-worst-way-you-destroy-your-liver-it-s-not-food-or-alcohol) — 2026-07-21T05:30:00+00:00
- [What If You Halted Sugar Intake & Used Agave Instead for 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-halted-sugar-intake-used-agave-instead-for-30-days) — 2026-07-21T05:30:00+00:00
- [HEADS UP! Your Legs WEAKEN First! Eat These 10 Foods To Build Them!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/heads-up-your-legs-weaken-first-eat-these-10-foods-to-build-them) — 2026-07-21T04:30:00+00:00
- [Top 10 Foods That Accelerate Dementia](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-accelerate-dementia) — 2026-07-21T04:30:00+00:00
- [#1 HEART RISK Your Doctor OVERLOOKS (It's Not Cholesterol)](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-heart-risk-your-doctor-overlooks-it-s-not-cholesterol) — 2026-07-21T03:30:00+00:00
- [What Happens When You Take FISH OIL Everyday For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-when-you-take-fish-oil-everyday-for-30-days) — 2026-07-21T03:30:00+00:00
- [#1 Absolute Best Predictor Of When You'll Get Diabetes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-predictor-of-when-you-ll-get-diabetes) — 2026-07-21T02:30:00+00:00
- [What If You Ceased Snacking For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-ceased-snacking-for-30-days) — 2026-07-21T02:30:00+00:00
- [5 Whole Food Supplements To Stop Acid Reflux Naturally](https://stenobird.com/podcast/dr-sten-ekberg-7778548/5-whole-food-supplements-to-stop-acid-reflux-naturally) — 2026-07-21T01:30:00+00:00
- [What You MUST Do To NEVER Suffer Alzheimer's](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-you-must-do-to-never-suffer-alzheimer-s) — 2026-07-21T01:30:00+00:00
- [#1 Reason You Age Too Quickly After 40](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-reason-you-age-too-quickly-after-40) — 2026-07-21T00:30:00+00:00
- [Top 10 Fruits You Should Be EATING If You Are Diabetic](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-fruits-you-should-be-eating-if-you-are-diabetic) — 2026-07-20T23:30:00+00:00
- [What If You Consumed GARLIC WATER Every Day For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-consumed-garlic-water-every-day-for-30-days) — 2026-07-20T01:30:00+00:00
- [What ACTUALLY Occurs When You Start EXERCISING Every Day For 30 Days](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-actually-occurs-when-you-start-exercising-every-day-for-30-days) — 2026-07-20T00:30:00+00:00
- [#1 Absolute Best Way To Prevent Cancer](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-prevent-cancer) — 2026-07-19T23:30:00+00:00
- [What If You Drink Lemon Water For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-drink-lemon-water-for-30-days) — 2026-07-19T23:00:00+00:00
- [What Happens Every Day When You Abandon Sugar For 30 Days](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-every-day-when-you-abandon-sugar-for-30-days) — 2026-07-19T22:30:00+00:00
- [Consume This — It Could Save Your Life](https://stenobird.com/podcast/dr-sten-ekberg-7778548/consume-this-it-could-save-your-life) — 2026-07-19T21:30:00+00:00
- [Top 10 Foods I Eat In A Week As A Former Olympian & Doctor](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-i-eat-in-a-week-as-a-former-olympian-doctor) — 2026-07-19T20:30:00+00:00
- [#1 Absolute Best Approach To Lower Blood Pressure In Minutes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-approach-to-lower-blood-pressure-in-minutes) — 2026-07-19T19:30:00+00:00
- [NAC The Potent Supplement You've Overlooked](https://stenobird.com/podcast/dr-sten-ekberg-7778548/nac-the-potent-supplement-you-ve-overlooked) — 2026-07-19T18:30:00+00:00
- [What Happens To Your Body If You Use Turmeric For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-to-your-body-if-you-use-turmeric-for-30-days) — 2026-07-19T18:30:00+00:00
- [10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-harmful-blood-sugar-myths-your-doctor-still-believes) — 2026-07-19T17:30:00+00:00
- [Top 10 Collagen Foods You Cannot Skip!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-collagen-foods-you-cannot-skip) — 2026-07-19T17:30:00+00:00
- [How NAC Can Improve Your Liver](https://stenobird.com/podcast/dr-sten-ekberg-7778548/how-nac-can-improve-your-liver) — 2026-07-19T16:30:00+00:00
- [Peculiar Clues You Already Have LIVER DAMAGE](https://stenobird.com/podcast/dr-sten-ekberg-7778548/peculiar-clues-you-already-have-liver-damage) — 2026-07-19T16:30:00+00:00
- [Kidney Damage Advances Silently Unannounced](https://stenobird.com/podcast/dr-sten-ekberg-7778548/kidney-damage-advances-silently-unannounced) — 2026-07-19T15:30:00+00:00
- [EPIC FASTING MISTAKES That Make You Gain Weight](https://stenobird.com/podcast/dr-sten-ekberg-7778548/epic-fasting-mistakes-that-make-you-gain-weight) — 2026-07-19T15:30:00+00:00
- [Initial Colon Cancer Signals You Should Never Overlook](https://stenobird.com/podcast/dr-sten-ekberg-7778548/initial-colon-cancer-signals-you-should-never-overlook) — 2026-07-19T14:30:00+00:00
- [Indicators Of Elevated Cortisol You Can Detect](https://stenobird.com/podcast/dr-sten-ekberg-7778548/indicators-of-elevated-cortisol-you-can-detect) — 2026-07-19T14:30:00+00:00
- [You Cannot Heal Your KIDNEY If You Keep Doing These 10 Things Daily](https://stenobird.com/podcast/dr-sten-ekberg-7778548/you-cannot-heal-your-kidney-if-you-keep-doing-these-10-things-daily) — 2026-07-19T13:30:00+00:00
- [The TRUTH About Creatine Shedding Belly Fat!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/the-truth-about-creatine-shedding-belly-fat) — 2026-07-19T13:30:00+00:00
- [QUIRKIEST Signs of Vitamin D Deficiency](https://stenobird.com/podcast/dr-sten-ekberg-7778548/quirkiest-signs-of-vitamin-d-deficiency) — 2026-07-19T12:30:00+00:00
- [#1 Best Secret For Fasting - You Don't Want To Miss This!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-best-secret-for-fasting-you-don-t-want-to-miss-this) — 2026-07-19T12:30:00+00:00
- [10 Warnings Signs Of STROKE A Week BEFORE It Happens](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-warnings-signs-of-stroke-a-week-before-it-happens) — 2026-07-19T11:30:00+00:00
- [What Happens To Your Body When You Give Up Sugar For 7 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-to-your-body-when-you-give-up-sugar-for-7-days) — 2026-07-19T11:30:00+00:00
- [#1 Absolute Worst Blood Pressure Counsel Your Physician Gives You](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-worst-blood-pressure-counsel-your-physician-gives-you) — 2026-07-19T10:30:00+00:00
- [The Physiological Toll of Ozempic and Other GLP-1s](https://stenobird.com/podcast/dr-sten-ekberg-7778548/the-physiological-toll-of-ozempic-and-other-glp-1s) — 2026-07-19T10:30:00+00:00
- [Top 10 Healthiest Foods You Must Eat!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-healthiest-foods-you-must-eat) — 2026-07-19T09:30:00+00:00
- [What If You Consumed Increased Saturated Fats For 30 Days](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-consumed-increased-saturated-fats-for-30-days) — 2026-07-13T13:30:00+00:00
- [#1 Most Lethal Meat In The World](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-most-lethal-meat-in-the-world) — 2026-07-13T13:30:00+00:00
- [Activate Your Weight Loss Hormones Through Fasting](https://stenobird.com/podcast/dr-sten-ekberg-7778548/activate-your-weight-loss-hormones-through-fasting) — 2026-07-13T12:30:00+00:00
- [THIS Is When FAT BURNING STARTS With Intermittent Fasting!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-when-fat-burning-starts-with-intermittent-fasting) — 2026-07-13T12:30:00+00:00
- [I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-bacon-eggs-butter-and-here-is-what-happened-to-my-blood) — 2026-07-13T11:30:00+00:00
- [Signs You NEED To Consume MORE FAT](https://stenobird.com/podcast/dr-sten-ekberg-7778548/signs-you-need-to-consume-more-fat) — 2026-07-13T11:30:00+00:00
- [#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-eliminate-swelling-in-your-legs-and-ankles) — 2026-07-13T10:30:00+00:00
- [Intermittent Fasting Slip-ups That Make You GAIN WEIGHT](https://stenobird.com/podcast/dr-sten-ekberg-7778548/intermittent-fasting-slip-ups-that-make-you-gain-weight) — 2026-07-13T10:30:00+00:00
- [100 Ways They Lie To You About Sugar](https://stenobird.com/podcast/dr-sten-ekberg-7778548/100-ways-they-lie-to-you-about-sugar) — 2026-07-13T09:30:00+00:00
- [What Happens If You Ingest Apple Cider Vinegar (ACV) Before Bedtime?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-ingest-apple-cider-vinegar-acv-before-bedtime) — 2026-07-13T09:30:00+00:00
- [NAC The Mechanism for Glutathione Delivery](https://stenobird.com/podcast/dr-sten-ekberg-7778548/nac-the-mechanism-for-glutathione-delivery) — 2026-07-13T09:30:00+00:00
- [#1 Vitamin D DANGER You Absolutely Must Know!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-vitamin-d-danger-you-absolutely-must-know) — 2026-07-13T08:30:00+00:00
- [THIS Is More Deadly Than Cancer And It's Preventable!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-more-deadly-than-cancer-and-it-s-preventable) — 2026-07-13T08:30:00+00:00
- [#1 Absolute First Sign Of KIDNEY DISEASE Is...](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-first-sign-of-kidney-disease-is) — 2026-07-13T07:30:00+00:00
- [Red Flags Your Diet Is Destroying You](https://stenobird.com/podcast/dr-sten-ekberg-7778548/red-flags-your-diet-is-destroying-you) — 2026-07-13T07:30:00+00:00
- [Top 10 Foods That Have Almost 0 Calories](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-have-almost-0-calories) — 2026-07-13T06:30:00+00:00
- [What If You Ate 4 EGGS Daily With The YOLKS For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-ate-4-eggs-daily-with-the-yolks-for-30-days) — 2026-07-13T06:30:00+00:00
- [I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-100-tbsp-of-olive-oil-in-10-days-here-is-what-happened-to-my-blood) — 2026-07-13T05:30:00+00:00
- [Top 10 ELITE FOODS That Can Heal Your THYROID](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-elite-foods-that-can-heal-your-thyroid) — 2026-07-13T05:30:00+00:00
- [Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-to-unclog-arteries-naturally-prevent-heart-attack) — 2026-07-13T04:30:00+00:00
- [#1 Absolute Worst Fatty Liver Tips Your Doctor Gives You](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-worst-fatty-liver-tips-your-doctor-gives-you) — 2026-07-13T04:30:00+00:00
- [10 Common Signs of High CHOLESTEROL You MUST NOT Ignore](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-common-signs-of-high-cholesterol-you-must-not-ignore) — 2026-07-13T03:30:00+00:00
- [What If You Fully Stopped Eating Sugar For 30 Days? The Startling Truth About High Fructose Corn Syrup](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-fully-stopped-eating-sugar-for-30-days-the-startling-truth-about-high-fructose-corn-syrup) — 2026-07-13T03:30:00+00:00
- [10 Warnings Signs Of DIABETES A Week BEFORE It Happens](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-warnings-signs-of-diabetes-a-week-before-it-happens) — 2026-07-13T02:30:00+00:00
- [#1 Most Important Test Your Doctor Neglects To Perform](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-most-important-test-your-doctor-neglects-to-perform) — 2026-07-13T02:30:00+00:00
- [I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-100-tbsp-of-butter-in-10-days-here-is-what-happened-to-my-blood) — 2026-07-11T20:30:00+00:00
- [What You MUST Eat Before A FAST](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-you-must-eat-before-a-fast) — 2026-07-11T20:30:00+00:00
- [Warnings You're Not Eating Enough PROTEIN](https://stenobird.com/podcast/dr-sten-ekberg-7778548/warnings-you-re-not-eating-enough-protein) — 2026-07-11T19:30:00+00:00
- [I Analyzed Amazon's Top 5 Electrolytes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-analyzed-amazon-s-top-5-electrolytes) — 2026-07-11T18:30:00+00:00
- [10 Alarming Signs Your Body Needs Minerals & Electrolytes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-alarming-signs-your-body-needs-minerals-electrolytes) — 2026-07-11T15:30:00+00:00
- [Stillness Ruins Your Body (It's Worse Than Doctors Tell You)](https://stenobird.com/podcast/dr-sten-ekberg-7778548/stillness-ruins-your-body-it-s-worse-than-doctors-tell-you) — 2026-07-11T14:30:00+00:00
- [Top 10 Foods That DESTROY Your BRAIN](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-destroy-your-brain) — 2026-07-11T14:30:00+00:00
- [Top 10 Canned Foods To DODGE At All Cost!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-canned-foods-to-dodge-at-all-cost) — 2026-07-11T13:30:00+00:00
- [#1 Absolute Easiest Approach To Burn Fat](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-easiest-approach-to-burn-fat) — 2026-07-11T13:30:00+00:00
- [Top 10 MISCONCEPTIONS About Belly Fat People Still Believe](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-misconceptions-about-belly-fat-people-still-believe) — 2026-07-11T12:30:00+00:00
- [HEART ATTACK Signs MOST People Overlook!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/heart-attack-signs-most-people-overlook) — 2026-07-11T12:30:00+00:00
- [I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-100-hamburgers-in-10-days-here-s-what-happened-to-my-blood) — 2026-07-11T12:30:00+00:00
- [THIS Is SIGNIFICANTLY EASIER Than Fasting With Wonderful Results](https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-significantly-easier-than-fasting-with-wonderful-results) — 2026-07-11T11:30:00+00:00
- [Top 10 Foods That DETERIORATE Your LIVER](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-deteriorate-your-liver) — 2026-07-11T11:30:00+00:00
- [What If You Consumed Honey Daily For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-consumed-honey-daily-for-30-days) — 2026-07-11T11:30:00+00:00
- [Things Your FACE Can Expose About Your THYROID](https://stenobird.com/podcast/dr-sten-ekberg-7778548/things-your-face-can-expose-about-your-thyroid) — 2026-07-11T10:30:00+00:00
- [You Must Know THIS Before Taking WEIGHT LOSS Meds like OZEMPIC](https://stenobird.com/podcast/dr-sten-ekberg-7778548/you-must-know-this-before-taking-weight-loss-meds-like-ozempic) — 2026-07-11T10:30:00+00:00
- [I Ate NO FOOD For 100 Hours: Here's What Happened To My Blood](https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-ate-no-food-for-100-hours-here-s-what-happened-to-my-blood) — 2026-07-04T10:30:00+00:00
- [What If You Removed Fats From Your Diet For 30 Days?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-removed-fats-from-your-diet-for-30-days) — 2026-07-04T09:30:00+00:00
- [THIS Is Why You're Fat Despite Eating "Balanced](https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-is-why-you-re-fat-despite-eating-balanced) — 2026-07-04T08:30:00+00:00
- [NAC The Balanced Form of Cysteine](https://stenobird.com/podcast/dr-sten-ekberg-7778548/nac-the-balanced-form-of-cysteine) — 2026-07-04T07:30:00+00:00
- [Indicators You're Consuming Excessive Fat](https://stenobird.com/podcast/dr-sten-ekberg-7778548/indicators-you-re-consuming-excessive-fat) — 2026-07-04T06:30:00+00:00
- [NAC The Emergency Room Lifesaver](https://stenobird.com/podcast/dr-sten-ekberg-7778548/nac-the-emergency-room-lifesaver) — 2026-07-04T05:30:00+00:00
- [#1 Ultimate Best Method To Eliminate Sugar Cravings](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-ultimate-best-method-to-eliminate-sugar-cravings) — 2026-07-04T04:30:00+00:00
- [What Happens If You JUST Drink WATER For 100 Hours?](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-just-drink-water-for-100-hours) — 2026-07-04T03:30:00+00:00
- [Alert Symptoms Of DEMENTIA A Decade BEFORE It Happens](https://stenobird.com/podcast/dr-sten-ekberg-7778548/alert-symptoms-of-dementia-a-decade-before-it-happens) — 2026-07-04T02:30:00+00:00
- [The Secret Enemy That's Making You SICK and FAT](https://stenobird.com/podcast/dr-sten-ekberg-7778548/the-secret-enemy-that-s-making-you-sick-and-fat) — 2026-07-03T20:30:00+00:00
- [Top 10 Fat Burning Foods For SPEEDY Weight Loss](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-fat-burning-foods-for-speedy-weight-loss) — 2026-07-03T19:30:00+00:00
- [#1 Most HARMFUL Blood Sugar Lie You Must Know!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-most-harmful-blood-sugar-lie-you-must-know) — 2026-07-03T18:30:00+00:00
- [Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-most-harmful-foods-people-keep-eating-that-stop-weight-loss) — 2026-07-03T17:30:00+00:00
- [You Are Invited! Grand Opening In CummingGA](https://stenobird.com/podcast/dr-sten-ekberg-7778548/you-are-invited-grand-opening-in-cummingga) — 2026-07-03T16:30:00+00:00
- [What Your Doctor Won't Mention About Oxidation And NAC](https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-your-doctor-won-t-mention-about-oxidation-and-nac) — 2026-07-03T10:30:00+00:00
- [Top 10 FOODS You Absolutely Should NOT Eat To Live Longer](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-absolutely-should-not-eat-to-live-longer) — 2026-07-03T09:30:00+00:00
- [#1 Way To Boost Autophagy (Backed By Science)](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-way-to-boost-autophagy-backed-by-science) — 2026-07-03T08:30:00+00:00
- [#1 Absolute Best Way To Lower Blood Sugar](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-lower-blood-sugar) — 2026-07-03T07:30:00+00:00
- [Preventing Dementia: Expert Tips From A Doctor!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/preventing-dementia-expert-tips-from-a-doctor) — 2026-07-03T06:30:00+00:00
- [#1 Absolute Biggest Myth You've Been Told About Fats](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-biggest-myth-you-ve-been-told-about-fats) — 2026-07-03T05:30:00+00:00
- [Discus Throw - Dr. Ekberg](https://stenobird.com/podcast/dr-sten-ekberg-7778548/discus-throw-dr-ekberg) — 2026-07-03T04:30:00+00:00
- [Top 10 Healthiest Meats You Ought to Eat!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-healthiest-meats-you-ought-to-eat) — 2026-07-03T04:30:00+00:00
- [Top 10 Unsafe Foods You Should NEVER Eat](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-unsafe-foods-you-should-never-eat) — 2026-07-03T03:30:00+00:00
- [Top 10 Foods That Accelerate How Fast You Age](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-accelerate-how-fast-you-age) — 2026-07-03T02:30:00+00:00
- [Lose Belly Fat But Don't Swallow These YouTube Lies](https://stenobird.com/podcast/dr-sten-ekberg-7778548/lose-belly-fat-but-don-t-swallow-these-youtube-lies) — 2026-07-02T22:30:00+00:00
- [Symptoms Your KIDNEYS Are Calling For Help](https://stenobird.com/podcast/dr-sten-ekberg-7778548/symptoms-your-kidneys-are-calling-for-help) — 2026-07-02T21:30:00+00:00
- [#1 Absolute Best Way You MUST Overcome Prediabetes](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-you-must-overcome-prediabetes) — 2026-06-29T03:30:00+00:00
- [Top 10 Foods You Ought to Eat After 50 (Anti-Aging Benefits!)](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-ought-to-eat-after-50-anti-aging-benefits) — 2026-06-27T12:30:00+00:00
- [#1 Most DECEPTIVE Cholesterol Lie You Must Know!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-most-deceptive-cholesterol-lie-you-must-know) — 2026-06-27T11:30:00+00:00
- [#1 Reason You MUST Consume FISH OIL](https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-reason-you-must-consume-fish-oil) — 2026-06-27T09:30:00+00:00
- [10 Serious Body Signs You Shouldn't Ignore](https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-serious-body-signs-you-shouldn-t-ignore) — 2026-06-27T08:30:00+00:00
- [Critical Signals Your Body Requires Magnesium](https://stenobird.com/podcast/dr-sten-ekberg-7778548/critical-signals-your-body-requires-magnesium) — 2026-06-27T01:30:00+00:00
- [Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-exercises-to-improve-circulation-blood-flow-in-your-feet-and-legs) — 2026-06-26T21:30:00+00:00
- [Top 10 Foods You MUST EAT To Preserve Health](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-you-must-eat-to-preserve-health) — 2026-06-26T19:30:00+00:00
- [Surprising Defense Against Dementia Revealed!](https://stenobird.com/podcast/dr-sten-ekberg-7778548/surprising-defense-against-dementia-revealed) — 2026-06-26T11:30:00+00:00
- [Top 10 SUPER FOODS That Can Heal Your KIDNEYS](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-super-foods-that-can-heal-your-kidneys) — 2026-06-23T08:30:00+00:00
- [Top 10 SUPER FOODS That Can Rejuvenate Your HEART](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-super-foods-that-can-rejuvenate-your-heart) — 2026-06-23T07:30:00+00:00
- [Initial Signs Your Body Is Brimming with Toxins](https://stenobird.com/podcast/dr-sten-ekberg-7778548/initial-signs-your-body-is-brimming-with-toxins) — 2026-06-23T07:30:00+00:00
- [Glutathione The Leading Intracellular Antioxidant](https://stenobird.com/podcast/dr-sten-ekberg-7778548/glutathione-the-leading-intracellular-antioxidant) — 2026-06-23T06:30:00+00:00
- [Top 10 Foods That DESTROY Your HEART](https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-foods-that-destroy-your-heart) — 2026-06-23T06:30:00+00:00
- [This Happens When You Complete 25 Squats Twice A Day](https://stenobird.com/podcast/dr-sten-ekberg-7778548/this-happens-when-you-complete-25-squats-twice-a-day) — 2026-06-23T05:30:00+00:00
- [How Kidney Damage Advances Unannounced Without Symptoms](https://stenobird.com/podcast/dr-sten-ekberg-7778548/how-kidney-damage-advances-unannounced-without-symptoms) — 2026-06-21T19:30:00+00:00

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